More then Facebook, Youtube and porn out there!īREATHE and CHILL OUT!!! We are all in the same boat here. Get exploring the world wide web for recipes. It get boring the same old food day after day. It loosens your stomachs and releases that waste and weight out of the system! It may mean more bathroom breaks but it is very beneficial. In the long grand scheme of things as long as your working out and eating plenty of the good stuff then let it pass, have the white rice for the sake of argument, your sanity and your bank balance!ĭrink, drink drink.
We have all been there unless you have the good fortune of been single. Yes I would love organic hand reared lean ham in a sandwich but its usually wafer thin nitrate filled pink slimy stuff that I can afford and when I do buy the good stuff and leave it in the fridge then overnight teenagers come down from their blackened pit and decide they have the munchies! Yep that`s the expensive ham which would last me five days, gone in one sandwich! The rest of the family don`t like brown rice, they hate skimmed milk etc. Makes life so much easier when your rushing out to work or school to open the fridge and put some into a smaller container then getting the chopping board,knifes etc out and chopping away. Check it every morning to make sure if you need to get items out of the freezer or need to pick something up before you make lunch or dinnerĮvery couple of days spend just ten minutes (yes you can find ten minutes) to chop a large salad and put it into a sealed box in the fridge. I print a menu out and stick it on the fridge door. Once a week I sit down with my wife and plan main meals in the household. But remember use it as a guide, don`t let it rule your life! Knowing what your eating takes a lot of the stress away. It will guide you and has a huge database of nearly everything you can buy at the supermarket. When I started at 355lbs it had me eating around 2200 calories a day, as you lose weight and record, it will reduce that total.
They sync so you can use it on your phone during the day and PC at night.
Download the app onto your tablet or phone (Android and Apple) or use the website. I did have some success but today it is so much easier Now back in the early nineties I was working out and recording what I ate in a diary. I will add to this if I come up or remember anything new so keep checking.